In the 1950s, the American physiologist Ancel Keys began studying the Mediterranean diet and its cultural and health benefits, unaware that his research would lead to multiple studies over the following decades. More than 70 years later, research on this lifestyle has multiplied, making the Mediterranean diet cultural and health benefits stand out as one of the most varied, nutritious, and health-beneficial, known for its high antioxidant content and its proven effects in preventing various diseases. Traditionally based on fresh products such as fruits, vegetables, fish, legumes, cereals, and, of course, olive oil, this diet reflects the historical and social conditions of the countries along the Mediterranean Sea, such as Spain, Portugal, Italy, Egypt, or Lebanon, where poverty and development limitations have influenced its evolution and therefore its lifestyle throughout history.
The Mediterranean Diet as a Cultural Link
Beyond its health benefits, the Mediterranean diet cultural and health benefits have become a cultural link connecting the communities bathed by the Mediterranean Sea. Despite the significant regional differences between the countries, common foods and similar gastronomic patterns have helped strengthen a shared Mediterranean identity. Slow-cooked dishes, the use of fresh products, and home cooking, as well as the importance of meals as social moments, have contributed to the creation of a cultural identity that goes beyond food.
The Importance of Preserving Culinary Traditions
In this regard, considering how food contributes to the development of communities and a sense of belonging is crucial. In a world that is getting faster by the day, it is important to keep appreciating culinary traditions for their rich cultural heritage as well as their health benefits. The Mediterranean diet exemplifies cultural and health benefits by showing how food not only reflects a way of life but also the history and customs of Mediterranean nations. Its significance is highlighted by its 2010 designation as Intangible Cultural Heritage of Humanity, which recognizes it as a cultural and social symbol in addition to its health benefits. This diet is a legacy of sustainability, resilience, and well-being, whose conservation and promotion are essential to preserving the traditions of Mediterranean communities and offering a healthy alternative in a world facing significant global challenges in health and the environment.
The DELICIOUS Project: Promoting Mediterranean Lifestyle for Future Generations
For more information, you can view the communication material at https://deliciousproject.eu/communication-material/
