{"id":2506,"date":"2023-10-16T07:00:45","date_gmt":"2023-10-16T05:00:45","guid":{"rendered":"https:\/\/deliciousproject.eu\/2023\/10\/16\/o-modo-de-vida-mediterranico-uma-celebracao-no-dia-mundial-da-alimentacao\/"},"modified":"2024-01-02T10:14:20","modified_gmt":"2024-01-02T09:14:20","slug":"o-modo-de-vida-mediterranico-uma-celebracao-no-dia-mundial-da-alimentacao","status":"publish","type":"post","link":"https:\/\/deliciousproject.eu\/pt-pt\/2023\/10\/16\/o-modo-de-vida-mediterranico-uma-celebracao-no-dia-mundial-da-alimentacao\/","title":{"rendered":"O modo de vida mediterr\u00e2nico: uma celebra\u00e7\u00e3o no Dia Mundial da Alimenta\u00e7\u00e3o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2506\" class=\"elementor elementor-2506\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdcf857 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdcf857\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1106099\" data-id=\"1106099\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6473d3f elementor-widget elementor-widget-text-editor\" data-id=\"6473d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-GB\">O modo de vida mediterr\u00e2nico \u00e9 h\u00e1 muito respeitado pela sua mistura harmoniosa de h\u00e1bitos alimentares saud\u00e1veis e fortes la\u00e7os sociais.<br \/>\n         Enquanto celebramos o <a href=\"https:\/\/www.fao.org\/world-food-day\/en\" target=\"_blank\" rel=\"noopener\"><strong>Dia Mundial da Alimenta\u00e7\u00e3o<\/strong><\/a>, \u00e9 o momento perfeito para explorar e celebrar este estilo de vida \u00fanico que n\u00e3o s\u00f3 nutre o corpo, mas tamb\u00e9m enriquece a alma.<br \/>\n         A dieta mediterr\u00e2nica e as tradi\u00e7\u00f5es sociais s\u00e3o um testemunho da profunda <b>liga\u00e7\u00e3o entre alimenta\u00e7\u00e3o, cultura e comunidade, enfatizando a import\u00e2ncia da nutri\u00e7\u00e3o sustent\u00e1vel para um mundo melhor.<\/b><\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-GB\">No cerne do modo de vida mediterr\u00e2nico est\u00e1 a sua dieta ic\u00f3nica, amplamente reconhecida como uma das mais saud\u00e1veis do mundo.<br \/>\n         Esta dieta \u00e9 principalmente baseada em plantas, enfatizando uma rica variedade de frutas, vegetais, gr\u00e3os integrais, legumes e frutos secos.<br \/>\n         O azeite, um pilar da cozinha mediterr\u00e2nica, fornece gorduras saud\u00e1veis \u200b\u200be antioxidantes, conferindo simultaneamente um sabor distinto aos pratos.<br \/>\n         As prote\u00ednas magras, como peixe e aves, t\u00eam prefer\u00eancia em rela\u00e7\u00e3o \u00e0 carne vermelha, e o consumo de latic\u00ednios \u00e9 moderado.<br \/>\n        <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38db5cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38db5cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c463547\" data-id=\"c463547\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-915559e elementor-widget elementor-widget-text-editor\" data-id=\"915559e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><strong><span lang=\"EN-GB\" style=\"color: #808000;\">Este tipo de dieta tem in\u00fameros benef\u00edcios para a sa\u00fade:<br \/>\n        <\/span><\/strong><\/h5>\n<ul style=\"font-size: 16px; background-color: #ffffff;\">\n<li style=\"font-size: 16px;\">\n<h5><strong><span style=\"text-indent: -18pt; font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: var( --e-global-typography-primary-font-size ); color: #808000;\">Est\u00e1 associada a taxas mais baixas de doen\u00e7as card\u00edacas, AVC, cancro e diabetes.<br \/>\n        <\/span><\/strong><\/h5>\n<\/li>\n<li style=\"font-size: 16px;\">\n<h5><strong><span style=\"text-indent: -18pt; font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: var( --e-global-typography-primary-font-size ); color: #808000;\">A abund\u00e2ncia de fibras, vitaminas e antioxidantes contribui para o bem-estar geral e a longevidade.<br \/>\n        <\/span><\/strong><\/h5>\n<\/li>\n<li style=\"font-size: 16px;\">\n<h5><strong><span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: var( --e-global-typography-primary-font-size ); text-indent: -18pt; color: #808000;\">A \u00eanfase nos alimentos sazonais e de origem local promove escolhas sustent\u00e1veis por parte do consumidor.<br \/>\n        <\/span><\/strong><\/h5>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61e7f11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61e7f11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e3210f\" data-id=\"7e3210f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa423fd elementor-widget elementor-widget-text-editor\" data-id=\"fa423fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: var( --e-global-typography-primary-font-size ); font-weight: var( --e-global-typography-primary-font-weight );\">Esta \u00faltima \u00e9 uma das qualidades mais valiosas do modo de vida mediterr\u00e2nico: o respeito pela mudan\u00e7a das esta\u00e7\u00f5es e a utiliza\u00e7\u00e3o de ingredientes de origem local.<br \/>\n         As comunidades mediterr\u00e2nicas h\u00e1 muito que compreenderam a import\u00e2ncia de comer o que \u00e9 da esta\u00e7\u00e3o, n\u00e3o s\u00f3 pela frescura e pelo sabor, mas tamb\u00e9m pela sustentabilidade ambiental.<br \/>\n        <\/span><\/div>\n<div><span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: var( --e-global-typography-primary-font-size ); font-weight: var( --e-global-typography-primary-font-weight );\"> <\/span><\/div>\n<p><span lang=\"EN-GB\" style=\"color: #000000;\"><b>O Dia Mundial da Alimenta\u00e7\u00e3o<br \/>\n        <\/b><\/span><span lang=\"EN-GB\"> <b> incentiva-nos a abordar quest\u00f5es globais de seguran\u00e7a e sustentabilidade alimentar<\/b>.<br \/>\n         Adotar o princ\u00edpio da alimenta\u00e7\u00e3o sazonal e local da dieta mediterr\u00e2nica pode contribuir significativamente para estes objetivos.<br \/>\n         Ao reduzir a dist\u00e2ncia percorrida pelos alimentos e ao apoiar a agricultura local, podemos diminuir a nossa pegada ecol\u00f3gica e ajudar a promover um sistema alimentar mais sustent\u00e1vel em todo o mundo.<br \/>\n        <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d858d49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d858d49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99537b7\" data-id=\"99537b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92bad14 elementor-widget elementor-widget-image\" data-id=\"92bad14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"409\" src=\"https:\/\/deliciousproject.eu\/wp-content\/uploads\/2023\/10\/biokaese-genuss-1024x523.jpg\" class=\"attachment-large size-large wp-image-854\" alt=\"\" srcset=\"https:\/\/deliciousproject.eu\/wp-content\/uploads\/2023\/10\/biokaese-genuss-1024x523.jpg 1024w, https:\/\/deliciousproject.eu\/wp-content\/uploads\/2023\/10\/biokaese-genuss-300x153.jpg 300w, https:\/\/deliciousproject.eu\/wp-content\/uploads\/2023\/10\/biokaese-genuss-768x392.jpg 768w, https:\/\/deliciousproject.eu\/wp-content\/uploads\/2023\/10\/biokaese-genuss-1536x784.jpg 1536w, https:\/\/deliciousproject.eu\/wp-content\/uploads\/2023\/10\/biokaese-genuss.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-469cbd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"469cbd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69b526b\" data-id=\"69b526b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fe34a8 elementor-widget elementor-widget-text-editor\" data-id=\"9fe34a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"EN-GB\">Para al\u00e9m da dieta, o modo de vida mediterr\u00e2nico coloca uma forte \u00eanfase nas liga\u00e7\u00f5es sociais e nas refei\u00e7\u00f5es comunit\u00e1rias.<br \/>\n        <span style=\"font-weight: bold;\">. Nas culturas mediterr\u00e2nicas, as refei\u00e7\u00f5es n\u00e3o s\u00e3o apenas uma quest\u00e3o de sustento; s\u00e3o um momento para fam\u00edlia e amigos se reunirem, partilharem hist\u00f3rias e fortalecerem la\u00e7os.<br \/>\n        <\/span>. Esta abordagem comunit\u00e1ria \u00e0 alimenta\u00e7\u00e3o tamb\u00e9m est\u00e1 em conson\u00e2ncia com o esp\u00edrito do Dia Mundial da Alimenta\u00e7\u00e3o, que apela \u00e0 unidade na luta contra a fome e a pobreza.<br \/>\n         O conv\u00edvio ao redor de uma mesa para partilhar alimentos promove um sentimento de uni\u00e3o e solidariedade.<br \/>\n        <\/span><\/p>\n<p><span lang=\"EN-GB\">Em conclus\u00e3o, o modo de vida mediterr\u00e2nico serve como um exemplo poderoso de como a alimenta\u00e7\u00e3o pode ser uma for\u00e7a para o bem no mundo.<br \/>\n         Enquanto comemoramos o <b>Dia Mundial<\/b> <strong>da Alimenta\u00e7\u00e3o<\/strong>, vamos celebrar este modo de vida e us\u00e1-lo como um catalisador para mudan\u00e7as positivas nas nossas pr\u00f3prias vidas e em todo o mundo.<br \/>\n         Ao faz\u00ea-lo, podemos dar passos significativos em dire\u00e7\u00e3o a um mundo mais saud\u00e1vel, mais sustent\u00e1vel e mais ligado para todos.<br \/>\n        <\/span><\/p>\n<hr>\n<p><a>O projeto <\/a><a href=\"https:\/\/www.linkedin.com\/company\/delicious-prima-project\" target=\"_blank\" rel=\"noopener\"><span lang=\"en\" style=\"color: #94c424;\"><b>DELICIOUS<\/b><\/span><\/a><span lang=\"EN-GB\"> \u00e9 formado por um cons\u00f3rcio multicultural e multidisciplinar com 10&nbsp;parceiros de 5&nbsp;pa\u00edses mediterr\u00e2nicos.<br \/>\n         O objetivo \u00e9 promover a dieta mediterr\u00e2nica nos pa\u00edses mediterr\u00e2nicos e isso n\u00e3o seria poss\u00edvel sem o apoio e financiamento do <a href=\"https:\/\/prima-med.org\/\" target=\"_blank\" rel=\"noopener\"><strong>Programa PRIMA<\/strong><\/a> e do <a href=\"https:\/\/research-and-innovation.ec.europa.eu\/funding\/funding-opportunities\/funding-programmes-and-open-calls\/horizon-europe_en\" target=\"_blank\" rel=\"noopener\"><strong>Programa Horizonte 2020 da Comiss\u00e3o Europeia<\/strong><\/a>.<br \/>\n        <\/span><\/p>\n<p><span lang=\"EN-GB\">Convidamo-lo a acompanhar o <span style=\"color: #99cc00;\"><b>DELICIOUS<\/b><\/span>: siga-nos no <a href=\"https:\/\/www.instagram.com\/delicious.project\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/DeliciousPrima\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>, <a href=\"https:\/\/www.facebook.com\/profile.php?id=100087995503951\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> e <a href=\"https:\/\/www.linkedin.com\/company\/delicious-prima-project\/\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a>.<br \/>\n        <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O modo de vida mediterr\u00e2nico \u00e9 h\u00e1 muito respeitado pela sua mistura harmoniosa de h\u00e1bitos alimentares saud\u00e1veis e fortes la\u00e7os sociais. Enquanto celebramos o Dia Mundial da Alimenta\u00e7\u00e3o, \u00e9 o momento perfeito para explorar e celebrar este estilo de vida \u00fanico que n\u00e3o s\u00f3 nutre o corpo, mas tamb\u00e9m enriquece a alma. A dieta mediterr\u00e2nica [&hellip;]<\/p>\n","protected":false},"author":128,"featured_media":1997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[119,166],"class_list":["post-2506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-projeto-delicious","tag-projeto-financiado-pela-ue"],"_links":{"self":[{"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/posts\/2506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/users\/128"}],"replies":[{"embeddable":true,"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/comments?post=2506"}],"version-history":[{"count":1,"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/posts\/2506\/revisions"}],"predecessor-version":[{"id":2511,"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/posts\/2506\/revisions\/2511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/media\/1997"}],"wp:attachment":[{"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/media?parent=2506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/categories?post=2506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/tags?post=2506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}