{"id":2442,"date":"2023-03-17T10:06:48","date_gmt":"2023-03-17T09:06:48","guid":{"rendered":"https:\/\/deliciousproject.eu\/2023\/03\/17\/17-de-marco-de-2023-dia-mundial-do-sono\/"},"modified":"2024-01-02T10:13:41","modified_gmt":"2024-01-02T09:13:41","slug":"17-de-marco-de-2023-dia-mundial-do-sono","status":"publish","type":"post","link":"https:\/\/deliciousproject.eu\/pt-pt\/2023\/03\/17\/17-de-marco-de-2023-dia-mundial-do-sono\/","title":{"rendered":"17 de mar\u00e7o de 2023, Dia Mundial do Sono"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2442\" class=\"elementor elementor-2442\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e17d202 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e17d202\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63cc11f\" data-id=\"63cc11f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7a3d18 elementor-widget elementor-widget-jkit_post_featured_image\" data-id=\"c7a3d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_featured_image.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-featured-image jeg_module___6ada5f0382959\" ><div class=\"post-featured-image \"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/deliciousproject.eu\/wp-content\/uploads\/2023\/03\/Imagen1-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/deliciousproject.eu\/wp-content\/uploads\/2023\/03\/Imagen1-768x576.jpg 768w, https:\/\/deliciousproject.eu\/wp-content\/uploads\/2023\/03\/Imagen1-300x225.jpg 300w, https:\/\/deliciousproject.eu\/wp-content\/uploads\/2023\/03\/Imagen1.jpg 1006w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1d2040 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1d2040\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09a104d\" data-id=\"09a104d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ca66c2 elementor-widget elementor-widget-text-editor\" data-id=\"6ca66c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No projeto DELICIOUS, promovemos h\u00e1bitos e rotinas saud\u00e1veis sob a perspetiva da dieta mediterr\u00e2nica.<br \/>\n         E, claro, <strong>dormir bem \u00e9 um h\u00e1bito saud\u00e1vel e necess\u00e1rio para todos, desde os mais novos aos mais velhos<\/strong>.<br \/>\n         Todos os anos, em meados de mar\u00e7o, comemora-se o <strong>Dia Mundial do Sono<\/strong>, uma data que visa sensibilizar para o facto de que uma boa rotina de sono n\u00e3o \u00e9 apenas desej\u00e1vel, mas fundamental para a nossa sa\u00fade.<br \/>\n         \u00c9 promovido pela <a href=\"https:\/\/worldsleepsociety.org\/\" target=\"_blank\" rel=\"noopener\">Sociedade Mundial do Sono<\/a> e o mote deste ano \u00e9 <strong><em>O sono \u00e9 essencial para a sa\u00fade<\/em><\/strong>.\n        <\/p>\n<p>O mote foi selecionado especificamente porque <strong>existem h\u00e1bitos como a nutri\u00e7\u00e3o ou atividade f\u00edsica que j\u00e1 s\u00e3o considerados saud\u00e1veis e necess\u00e1rios, por\u00e9m, um bom sono nem sempre est\u00e1 inclu\u00eddo nesta lista<\/strong>.<br \/>\n         \u00abAs pessoas devem pensar no sono da mesma forma que pensam noutros comportamentos saud\u00e1veis \u200b\u200bimportantes, como o exerc\u00edcio f\u00edsico \u2013 algo para refletir e, quando adequado, melhorar, para que se possam sentir melhor e permanecer saud\u00e1veis ao longo do tempo\u00bb, afirma Lourdes DelRosso, copresidente da Sociedade Mundial do Sono (WSS).\n        <\/p>\n<p>Este dia relevante comemora-se desde 2008 e \u00e9 promovido pela WSS, uma organiza\u00e7\u00e3o sem fins lucrativos que tem como objetivo promover a sa\u00fade do sono em todo o mundo.<br \/>\n         Todos os anos, esta organiza\u00e7\u00e3o visa uma \u00e1rea espec\u00edfica do sono e <strong>estas s\u00e3o as principais mensagens para este ano<\/strong>:\n        <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f61b62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f61b62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-784fe63\" data-id=\"784fe63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9cbb6e elementor-widget elementor-widget-jkit_heading\" data-id=\"d9cbb6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-left align-tablet- align-mobile- jeg_module__1_6ada5f0386196\" ><div class=\"heading-section-title  display-inline-block\"><h3 class=\"heading-title\">Key <span class=\"style-color\"><span>Messages<\/span><\/span><\/h3><\/div><div class=\"heading-section-separator\"><div class=\"separator-wrapper style-dotted\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e63c0bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e63c0bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d25f59e\" data-id=\"d25f59e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f186dae elementor-widget elementor-widget-heading\" data-id=\"f186dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mensagem principal 1: Um sono saud\u00e1vel \u00e9 mais do que apenas a dura\u00e7\u00e3o.\n        <\/h5>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bea2da3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bea2da3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df8ab72\" data-id=\"df8ab72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7b5d81 elementor-widget elementor-widget-text-editor\" data-id=\"d7b5d81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Existem tr\u00eas elementos para ter um sono de boa qualidade: <strong>dura\u00e7\u00e3o<\/strong>, <strong>continuidade<\/strong> e <strong>profundidade<\/strong>.<br \/>\n         Basicamente, a sess\u00e3o de sono deve ter uma dura\u00e7\u00e3o que permita \u00e0 pessoa descansar para o dia seguinte, deve ser profunda e n\u00e3o fragmentada no tempo.\n        <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-156c6f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"156c6f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fb1789\" data-id=\"8fb1789\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-801acac elementor-widget elementor-widget-heading\" data-id=\"801acac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mensagem principal 2: O sono \u00e9 um pilar da sa\u00fade humana.\n        <\/h5>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-915b35c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"915b35c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2c69167\" data-id=\"2c69167\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0153a84 elementor-widget elementor-widget-text-editor\" data-id=\"0153a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A sa\u00fade, segundo a Sociedade Mundial do Sono, \u00e9<br \/>\n         <em>\u00abum estado de bem-estar f\u00edsico, mental e social completo e n\u00e3o apenas a aus\u00eancia de doen\u00e7a ou enfermidade\u00bb.<br \/>\n         <\/em>A investiga\u00e7\u00e3o mostra que<br \/>\n         <strong>um sono de boa qualidade \u00e9 fundamental para uma boa sa\u00fade f\u00edsica e mental, bem como para nos sentirmos bem no dia a dia<br \/>\n        <\/strong>.<\/p>\n<p>Dormir bem beneficia:\n        <\/p>\n<ul>\n<li>A mem\u00f3ria, aprendizagem e sa\u00fade cerebral\n        <\/li>\n<li>O sistema imunol\u00f3gico\n        <\/li>\n<li>O nosso corpo e os n\u00edveis de energia\n        <\/li>\n<\/ul>\n<p><strong>Por outro lado, maus h\u00e1bitos de sono podem estar associados a v\u00e1rios problemas de sa\u00fade,<\/strong> como obesidade, diabetes, doen\u00e7as card\u00edacas ou maior suscetibilidade a infe\u00e7\u00f5es, entre muitas outras.<br \/>\n         A Organiza\u00e7\u00e3o Mundial da Sa\u00fade recomenda tamb\u00e9m bons h\u00e1bitos de sono em crian\u00e7as, adolescentes e adultos de todas as idades a fim de promover o desenvolvimento saud\u00e1vel dos mais novos e a sa\u00fade e o bem-estar de todos.\n        <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-165e655\" data-id=\"165e655\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bd14a3 elementor-widget elementor-widget-image\" data-id=\"9bd14a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"632\" src=\"https:\/\/deliciousproject.eu\/wp-content\/uploads\/2023\/03\/Imagen3.jpg\" class=\"attachment-large size-large wp-image-632\" alt=\"\" srcset=\"https:\/\/deliciousproject.eu\/wp-content\/uploads\/2023\/03\/Imagen3.jpg 984w, https:\/\/deliciousproject.eu\/wp-content\/uploads\/2023\/03\/Imagen3-300x237.jpg 300w, https:\/\/deliciousproject.eu\/wp-content\/uploads\/2023\/03\/Imagen3-768x606.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4b2404 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4b2404\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48c932c\" data-id=\"48c932c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f7010d elementor-widget elementor-widget-text-editor\" data-id=\"9f7010d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Encontra aqui algumas boas sugest\u00f5es para um sono de qualidade em <a href=\"https:\/\/worldsleepday.org\/tips-for-children\" target=\"_blank\" rel=\"noopener\">crian\u00e7as e adolescentes<\/a> e <a href=\"https:\/\/worldsleepday.org\/tips-for-adults\" target=\"_blank\" rel=\"noopener\">adultos<\/a>.\n        <\/p>\n<p>Se n\u00e3o quiser perder nenhuma novidade do projeto DELICIOUS, siga-nos no <a href=\"https:\/\/twitter.com\/DeliciousPrima\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> e <a href=\"https:\/\/www.linkedin.com\/company\/delicious-prima-project\/\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a>.\n        <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ed3b77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ed3b77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a31c694\" data-id=\"a31c694\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8df37e jkit-social-shape shape-rounded elementor-widget elementor-widget-jkit_social_share\" data-id=\"d8df37e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_social_share.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-social-share jeg_module__2_6ada5f0388971\" ><ul class=\"social-share-list\"><li class=\"elementor-repeater-item-d13825c\" data-social=\"facebook\">\n\t\t\t\t<a href=\"#\" class=\"facebook social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-bde0956\" data-social=\"twitter\">\n\t\t\t\t<a href=\"#\" class=\"twitter social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i><\/a>\n\t\t\t<\/li><li class=\"elementor-repeater-item-25b86c9\" data-social=\"linkedin\">\n\t\t\t\t<a href=\"#\" class=\"linkedin social-icon\" aria-label=\"social-share\"><i aria-hidden=\"true\" class=\"fab fa-linkedin-in\"><\/i><\/a>\n\t\t\t<\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>No projeto DELICIOUS, promovemos h\u00e1bitos e rotinas saud\u00e1veis sob a perspetiva da dieta mediterr\u00e2nica. E, claro, dormir bem \u00e9 um h\u00e1bito saud\u00e1vel e necess\u00e1rio para todos, desde os mais novos aos mais velhos. Todos os anos, em meados de mar\u00e7o, comemora-se o Dia Mundial do Sono, uma data que visa sensibilizar para o facto de [&hellip;]<\/p>\n","protected":false},"author":141,"featured_media":1637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[139,140],"class_list":["post-2442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-dia-mundial-do-sono","tag-habitos-saudaveis"],"_links":{"self":[{"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/posts\/2442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/comments?post=2442"}],"version-history":[{"count":2,"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/posts\/2442\/revisions"}],"predecessor-version":[{"id":2451,"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/posts\/2442\/revisions\/2451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/media\/1637"}],"wp:attachment":[{"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/media?parent=2442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/categories?post=2442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliciousproject.eu\/pt-pt\/wp-json\/wp\/v2\/tags?post=2442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}